Weigh In record (no journal entry) for 12 June 2023
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2023:
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1088 kcal
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Fat: 34.88g | Prot: 53.76g | Carb: 143.58g.
Breakfast: Koffie, Great Lakes Collageen, Brinta Brinta, Alpro Amandelmelk, Rozijnen, Kaneel, Banaan. Lunch: Mandarijn. Dinner: Chili Con Carne met Bonen, Activia Pruim. Snacks/Other: Mandarijn, AH Ongezouten Pinda's. more...
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1784 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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