Weigh In record (no journal entry) for 12 June 2023
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140.7 lb
Lost so far: 13.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1185 kcal
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Fat: 35.74g | Prot: 67.44g | Carb: 147.79g.
Breakfast: Gerblé Gateaux Chocolat Lait, Confitures d'Abricots et de Conserves, Casino Biscottes au Froment , Carrefour Lait Demi Écrémé , Café. Lunch: Marque Repère Carré de Chocolat Noir 72%, Tisane, Oeuf sur le Plat, Panzani Tomates Cuisinées aux Tomates Fraîches . Dinner: Tisane, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Escalope de Poulet. Snacks/Other: Andros Confiture Allégée Fraises, Carrefour Biscottes Complètes , Pure Via Stevia , Lait, Café, Pomme. more...
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losing 3.1 lb a week
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