Weigh In record (no journal entry) for 12 June 2023
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321.0 lb
Lost so far: 89.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1246 kcal
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Fat: 42.85g | Prot: 113.29g | Carb: 93.88g.
Breakfast: Tesco Mushrooms, Co-Op Wholemeal Bread, Asda Free Range Medium Eggs, Utterly Butterly Utterly Butterly Lightly. Lunch: Birds Eye Frozen Peas, Dairylea Cheese Slices Light , Co-Op Wholemeal Bread, Morrisons Sizzle Steak. Dinner: Sainsbury's Fat Free Greek Style Natural Yogurt, Asda Smart Price Chopped Tinned Tomatoes, Basmati Rice (Cooked), Chicken Drumstick (Skin Eaten). Snacks/Other: Black Tea, Semi-Skimmed Milk. more...
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gaining 1.4 lb a week
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