Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
07 Jul 15
John10251's Journal, 07 July 2015
John10251's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2015
161.0 lb
Lost so far:
24.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2015:
1828 kcal
Fat: 70.26g | Prot: 68.49g | Carb: 223.15g.
Breakfast:
McDonald's Sausage Burrito.
Lunch:
Bolthouse Farms Organic 100% Carrot Juice.
Dinner:
Santitas White Corn Tortilla Chips, Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo.
Snacks/Other:
Plums, The Snack Factory Pretzel Crisps - Original.
more...
2607 kcal
Activities & Exercise:
Driving - 3 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history