kanyare's Journal, 12 June 2023


Diet Calendar Entry for 12 June 2023:
645 kcal Fat: 31.19g | Prot: 30.95g | Carb: 67.08g.   Breakfast: Süt, Nektarin, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Pişmiş Pazı, Yoğurtlu Semizotu Salatası, Fırında Köfte. Snacks/Other: Altınkılıç Laktozsuz Kefir. more...

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