Griff78's Journal, 11 June 2023


Diet Calendar Entry for 11 June 2023:
497 kcal Fat: 29.54g | Prot: 39.91g | Carb: 14.07g.   Breakfast: Flat White. Lunch: Bernard Matthews Turkey Ham Wafer Thin, Hard-Boiled Egg , Coffee with Semi-Skimmed Milk, Heinz Salad Cream, Lettuce Salad with Assorted Vegetables. more...

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Nice salad! 
12 Jun 23 by member: -MorticiaAddams
I’m trying to dodge carbs, giving it a month to start 👍 
12 Jun 23 by member: Griff78

     
 

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