Weigh In record (no journal entry) for 12 June 2023
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1875 kcal
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Fat: 70.27g | Prot: 108.65g | Carb: 199.89g.
Breakfast: Uai Leite Integral , Padaria Pão Francês, Ovo Frito sem Gordura. Lunch: Aurora Mussarela, Padaria Pão Francês, Carne Moída Refogada. Dinner: Soya Óleo de Soja, Macarrão de Abobrinha, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Carne Moída Refogada. Snacks/Other: Garoto Talento Cereais e Passas, Curral de Minas Requeijão Cremoso, Uai Leite Integral, Aymoré Biscoito Salpet , Manga Palmer. more...
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losing 0.1 lb a week
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