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da Sport im Moment nicht möglich, setze ich erstmal den ETB runter
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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924 kcal
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Fat: 25.31g | Prot: 41.12g | Carb: 131.71g.
Breakfast: Erdbeeren, Ener Bio Hafermilch, Kölln Haferflocken (40g), DM Bio Sesam Ungeschält. Dinner: Hackfleischpfanne, Reis (Gekocht), Erdbeeren, Äpfel. Snacks/Other: Äpfel, Wassermelone. more...
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gaining 1.1 lb a week
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