Weigh In record (no journal entry) for 12 June 2023
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197.8 lb
Lost so far: 58.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1698 kcal
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Fat: 65.90g | Prot: 97.97g | Carb: 184.06g.
Breakfast: Aldi Milch 3,8%, Pfirsiche, Dulano Geflügel-Leberwurst Light, Tomaten, Salzgurken, Ei, Brotland Das Fitnessbrot. Lunch: Getrocknete Feigen, Erdbeeren, Lidl Protein Bar Cookies & Cream (45g). Dinner: Nudeln (Gekocht), Lauchzwiebeln, Aldi Kochschinken, Buko Balance. more...
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losing 0.2 lb a week
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