Weigh In record (no journal entry) for 12 June 2023
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143.5 lb
Lost so far: 50.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1402 kcal
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Fat: 68.38g | Prot: 83.31g | Carb: 108.87g.
Breakfast: Горчица, Савушкин Продукт Teos Йогурт Греческий 2%, Наша Птичка Крыло Куриное. Lunch: DopDrops Шоколадная Кокосовая Паста, Dr. Korner Хлебец Рисовый с Морской Солью. Dinner: Шаурма с Курицей. more...
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losing 14.7 lb a week
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