Weigh In record (no journal entry) for 12 June 2023
|
138.0 lb
Lost so far: 15.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
1802 kcal
|
Fat: 96.39g | Prot: 56.97g | Carb: 168.95g.
Breakfast: REWE Bio Zitronensaft, Lidl Plattpfirsich, Aprikosen, Wassermelone, Kaffee mit Milch, Saint Albray Französischer Weichkäse. Lunch: Chavroux Ziegenfrischkäse , REWE Bio Maiswaffeln, Trader Joe's Nuss-Frucht Mischung. Dinner: Ostmann Chiliflocken, Cucina Parmesan , Brühwürfel, Baresa Passierte Tomaten, Zero Noodles Zero Noodles. Snacks/Other: Coca-Cola Zero Sugar, Corny Free Schoko. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mandeleule's weight history
|