Weigh In record (no journal entry) for 11 June 2023
|
180.8 lb
Lost so far: 21.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2023:
|
3728 kcal
|
Fat: 164.27g | Prot: 158.09g | Carb: 391.56g.
Breakfast: 7-11 美式咖啡, GNC 魚油, Myprotein 英式奶茶乳清蛋白. Lunch: 小美 巧克力冰淇淋, 洋蔥圈（麵包糠及油炸）, 美而美 蘑菇鐵板麵, 品高 黑胡椒牛排醬, 巴特里 爆漿奶油餐包, 麥當勞 (McDonald's) 玉米濃湯(大), 煎雞蛋, 牛排. Dinner: 月亮蝦餅, 全家 泰式打拋豬肉飯. Snacks/Other: 統一 鮮蝦泡麵, 雞蛋. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|