Weigh In record (no journal entry) for 12 June 2023
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160.5 lb
Lost so far: 106.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1914 kcal
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Fat: 60.58g | Prot: 95.40g | Carb: 237.25g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Sprehe Hähnchen Cordon Bleu, River Cola 0% Zucker, K-Classic Nasi Goreng. Dinner: Gut Drei Eichen Kassler Gepökelt, Dulano Bierschinken, Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Rote Paprika, Aldi Kochschinken, Lätta Halbfettmargarine, Lidl Radieschen. Snacks/Other: K-Classic High Protein Pudding Schokolade, Magnum Double Caramel, Nescafe Cappuccino Cremig Zart. more...
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losing 0.9 lb a week
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