Weigh In record (no journal entry) for 12 June 2023
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160.7 lb
Lost so far: 7.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1469 kcal
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Fat: 69.32g | Prot: 49.61g | Carb: 158.91g.
Breakfast: Alpro Mandel Ohne Zucker, Geröstet, Vitalis Schoko Müsli Weniger Süß. Lunch: Olivenöl, Tomaten, Milbona Weißkäse in Salzlake, Real Quality Kartoffeln Ganz, Gekocht , Gekochte Linsen. Dinner: Gut & Günstig 4-Korn Erdbeer-Rhabarber, Hähnchenbrustfilet, Kania Würzige Remoulade, REWE Avocado, Ei, Goldähren Wraps. Snacks/Other: Wassermelone, Kinder Bueno, Nestle Eis. more...
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losing 7.7 lb a week
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