Weigh In record (no journal entry) for 12 June 2023
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210.1 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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2455 kcal
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Fat: 89.22g | Prot: 144.65g | Carb: 245.46g.
Breakfast: IronMaxx Protein 30 Coconut. Lunch: Gut & Günstig Haferflocken, Aldi Nuss-Mix, Aldi Mandeln, VeHappy Grießdessert Natur, BioBio Hafer Mandel Drink, Apfel, Alnatura Sojaflocken, Nutri Plus Vegan Protein Chocolate Brownie Flavour. Dinner: Edeka Weiße Riesenbohnen, Edeka Hummus Natur , Gut & Günstig Basmati Reis, REWE Bio Feiner Blattsalat Mix Bio, Gut & Günstig Kräuter Dressing, Veganz Soja-Schnetzel, Gut & Günstig Salat-Kernemix, Edeka Veganer Aufschnitt, Gut & Günstig Sandwich Vollkorn, Gut & Günstig Salsa Sauce, Simply V Vegane Genießerscheiben Würzig, Edeka Tofu Geräuchert. Snacks/Other: Allos Haferdrink, Buttella Sonnenblumen Öl, Banane. more...
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steady weight
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