Und nochmal gehalten.
|
254.2 lb
Lost so far: 11.7 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
1750 kcal
|
Fat: 77.25g | Prot: 48.74g | Carb: 210.92g.
Breakfast: Pizza Selbstgemacht, Ja! Feine Salzstangen (25g), Blaubeeren, Süßkirschen, Erdbeeren. Lunch: Äpfel, Kartoffelsalat. Dinner: Lidl Putenhacksteak, Reinert Bärchen-Streich, Golden Toast American Sandwich, Käsebrötchen. Snacks/Other: Gummibärchen, Merci Merci Finest Selection, Kinder Schoko-Bons. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|