Weigh In record (no journal entry) for 12 June 2023
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216.3 lb
Lost so far: 48.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1627 kcal
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Fat: 56.85g | Prot: 148.20g | Carb: 131.03g.
Breakfast: Edeka Wasabi Käse, Spiessbraten, Milbona Gouda Mittelalt, Edeka Hähnchenbrustfilet in Aspik, Gurke (mit Schale), Mestemacher Eiweißtoastbrötchen, Espresso, Weihenstephan Milch 3,5% Fett, Kaffee. Lunch: Gut & Günstig Speise Quark Magerstufe, Wassermelone, Zirkulin Flohsamenschalen, Lidl Erdbeeren Tiefgefroren. Dinner: Putenbrust Fleisch, Zucchini, Blumenkohl, Rispentomaten, Grüne Erbsen (Gefroren), Kohlrabi, Taste Of Sweden Albaöl, Lauchzwiebeln, Rote Paprika, Möhren, Mais. Snacks/Other: Eismann Knusperhörnchen. more...
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steady weight
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