Weigh In record (no journal entry) for 01 June 2023
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264.8 lb
Lost so far: 6.0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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2034 kcal
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Fat: 91.20g | Prot: 87.85g | Carb: 212.41g.
Breakfast: Wetzel Schoko-Creme Oblaten, Milbona H-Milch 3,5% Fett, Géramont Cremig-Zarte Scheiben, Milsani Deutsche Markenbutter, REWE Bio-Finn-Brötchen, REWE Bio-Finn-Brötchen. Lunch: Wonnemeyer Oliven mit Frischkäse Zitrone, Wiesbauer Pulled Pork, Kirschtomaten, Bertolli Extra Vergine Olivenöl, Gemischter Salat, Pellkartoffeln, REWE Beste Wahl Ajvar Mild. Dinner: Erdbeeren, Aldi Laugenstange, Milfina Streichfein Ungesalzen. Snacks/Other: Bio Greno Bio Schoko Crunchy, Milbona Quark 20%, Naturjoghurt, Magerquark, Erdbeeren. more...
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gaining 1.8 lb a week
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