djeffers62's Journal, 11 June 2023

215.8 lb Lost so far: 22.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 43.05g | Prot: 62.88g | Carb: 205.99g.   Breakfast: Target Adult Gummy Vitamins, Kitchen Cravings Egg Salad Sandwich on White Bread, Coffee. Lunch: Pepsi Diet Pepsi, Tokyo Joe's Mojoe Bowl (Regular). Dinner: Guinness Draught Stout, Kroger Peanut Butter Filled Pretzels (10). Snacks/Other: Kroger Pork Rinds, Dr. Pepper Diet Rite Pure Zero Cola. more...

3095 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...