EvaGloe's Journal, 07 July 2015

176.6 lb Lost so far: 6.4 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 54.80g | Prot: 65.57g | Carb: 183.95g.   Breakfast: Milch 1,5%, Weizenkleie (Roh), Viva Vital Studentenfutter Exotic, Orangen, Äpfel. Lunch: Gut & Günstig Wiener Würstchen, Laugenstange, Sauerteigbrötchen, Rasting Bratwurst im Saitling. Dinner: Balsamico, Eisbergsalat, Zimbo Thüringer Frühstücksfleisch. Snacks/Other: Leibniz Black'n White, Red Bull Sugarfree Energy Drink (Dose), Maxima Cappuccino Vanille. more...

2260 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...