Weigh In record (no journal entry) for 11 June 2023
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212.2 lb
Lost so far: 9.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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595 kcal
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Fat: 10.04g | Prot: 51.51g | Carb: 81.84g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Rosemont Farms Sugar Snap Peas, Rosemont Farms Sugar Snap Peas, Broccoli , Skinless Chicken Breast. Dinner: Parmesan Cheese (Shredded) , Onions , Mushrooms , Broccoli . more...
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losing 12.6 lb a week
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