Weigh In record (no journal entry) for 11 June 2023
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154.4 lb
Lost so far: 88.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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959 kcal
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Fat: 57.41g | Prot: 82.82g | Carb: 33.19g.
Lunch: Mission Avocado, Wal-Mart Top Sirloin Steak, Great Value 4% Cottage Cheese, Cherry Tomatoes. Dinner: Perdue Ground Chicken, Strawberries , Two Good Vanilla Greek Yogurt. Snacks/Other: Keto Pound Cake. more...
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losing 1.4 lb a week
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tammylee63's weight history
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