Weigh In record (no journal entry) for 11 June 2023
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117.9 lb
Lost so far: 16.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1038 kcal
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Fat: 30.89g | Prot: 34.10g | Carb: 157.99g.
Breakfast: Selai Kacang, Telur Gulung tanpa Daging, Nasi Bakmoy. Lunch: Gula Merah, Lupis. more...
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losing 5.4 lb a week
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Rini_okta's weight history
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