Weigh In record (no journal entry) for 07 July 2015
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134.3 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1352 kcal
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Fat: 38.19g | Prot: 42.27g | Carb: 136.74g.
Breakfast: Metzgerfrisch Kochschinken, REWE Grobkorn Brot, Tee mit Milch. Lunch: Erdbeeren, Mangos. Dinner: Weißwein, Metzgerfrisch Holsteiner Katenschinken, Thomy Gourmet-Remoulade, Schweinebraten (Nur mager gegessen), Homann Metzger Fleischsalat, Matjesfilet, Ja! Sahne Schmelzkäsezubereitung, REWE Grobkorn Brot. Snacks/Other: Bleib Gesund Vitamin Splash. more...
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1484 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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