Weigh In record (no journal entry) for 11 June 2023
|
181.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2023:
|
720 kcal
|
Fat: 32.96g | Prot: 43.01g | Carb: 63.62g.
Breakfast: Альпенгурт Сливки Порционные, Zero Низкокалорийный Джем Вишня, Окское Яйцо Вареное, Artfruit Голубика, Dolce Granto Сыр Фасованный Пармезан Deluxe, Банан, Геркулес Геркулес Увелка. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VladimirMerkulov's weight history
|