Weigh In record (no journal entry) for 11 June 2023
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145.5 lb
Lost so far: 21.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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274 kcal
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Fat: 9.58g | Prot: 4.55g | Carb: 47.39g.
Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ülker Bitter Çikolata %60, Kuru Hurma, Kivi Meyvesi, Çilek. more...
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losing 4.6 lb a week
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incinin hamzanin annesi's weight history
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