Popanee's Journal, 11 June 2023

BS 120 still have the pain in my right side under my ribs. I am going to call my Doctor if it doesn't end by tomorrow.

185.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 40.51g | Prot: 68.61g | Carb: 124.05g.   Breakfast: Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes). Lunch: Sargento Part-Skim Ricotta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Sweet Potato , Spinach , Cooked Yellow String Beans (Canned), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kozy Shack Creme Caramel Flan, Skinny Pop Popcorn, Flavor Ice Popsicle. more...