Weigh In record (no journal entry) for 11 June 2023
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165.3 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1282 kcal
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Fat: 46.45g | Prot: 52.29g | Carb: 127.34g.
Breakfast: Gutes Land Milch 3,5%, Kaba Kakaopulver . Lunch: Bellasan Pflanzenöl aus Raps, Penny Markt Weizen Mehl Type 405, Rheinhessen Silvaner Trocken, Mühlen Gold Feine Speisestärke, Weihenstephan Butter, Schinken, Milch (Vollmilch), Spargel, Ei, Ei. Dinner: Elstar, Gutes Land Joghurt Mild 3,5% Fett, Magerquark, Netto Roggenmischbrot, Lidl Gurke, Aldi Rote Paprika, Dulano Schinkenfleischwurst. Snacks/Other: Rheinhessen Silvaner Trocken. more...
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losing 5.4 lb a week
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