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9172518@mailru
Journal
07 Jul 15
9172518@mailru's Journal, 07 July 2015
9172518@mailru's Profile
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Weigh In record (no journal entry) for 07 July 2015
254.4 lb
Lost so far:
3.5 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2015:
1730 kcal
Fat: 101.19g | Prot: 126.55g | Carb: 84.18g.
Breakfast:
Коломенское Лаваш Армянский Тонкий, Сыр Российский, Яичница.
Lunch:
Stockmann Салат Коул Слоу Капустный, Goodman Рибай Стейк.
Dinner:
Буженина, Суп Куриный с Вермишелью.
Snacks/Other:
Простоквашино Кефир 3,2%.
more...
2811 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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