alvin.adrian's Journal, 11 June 2023

220.5 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 68.26g | Prot: 67.66g | Carb: 198.73g.   Breakfast: Sinti Sambel Pecel, Lumpia Ayam, Kanzler Beef Bratwurst. Lunch: Lumpia Ayam, Sandwich Ham dan Keju, Resto Peng Hie Sunter Kwetiau Goreng Daging Sapi Bakso(Daging Campuran), Bakmi GM Mie Ayam, Madu. more...

2996 kcal

Activities & Exercise: sepeda statis - 1 hour and 11 minutes, Resting - 22 hours and 49 minutes. more...