Weigh In record (no journal entry) for 11 June 2023
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190.5 lb
Lost so far: 56.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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2014 kcal
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Fat: 85.87g | Prot: 96.64g | Carb: 208.54g.
Breakfast: Äpfel, Milch 1,5%, Kölln Hafer-Müsli Schoko. Lunch: Kerrygold Butterkäse, Schinken (Regulär, ca. 11% Fett), Dinkelbrot. Dinner: Gewürzgurken, Kerrygold Butterkäse, Schinken (Regulär, ca. 11% Fett), Dinkelbrot, Äpfel, Eberswalder Wiener Würstchen, Gekochtes Ei, Bäcker Peter Mohnbrötchen. more...
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losing 5.4 lb a week
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Neffets 112's weight history
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