Weigh In record (no journal entry) for 11 June 2023
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1128 kcal
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Fat: 70.20g | Prot: 31.63g | Carb: 93.08g.
Breakfast: Премия Булочка Хот-Дог, Мясная Лавка Колбаса Вареная Яловича, Сметана 20%, Морская Соль, Зеленый Лук, Огурец (с Кожурой), Укроп, Вареное Яйцо. Dinner: Сало. Snacks/Other: Big Bob Арахис Васаби. more...
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gaining 0.0 lb a week
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