Weigh In record (no journal entry) for 11 June 2023
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128.7 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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848 kcal
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Fat: 33.72g | Prot: 36.50g | Carb: 102.20g.
Breakfast: Tam Buğday Ekmeği, Yumurta. Lunch: Beyaz Ekmek, Tavuk Nuggets, Tam Buğday Ekmeği. more...
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losing 0.5 lb a week
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