Weigh In record (no journal entry) for 07 July 2015
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197.1 lb
Lost so far: 13.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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2100 kcal
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Fat: 63.49g | Prot: 220.37g | Carb: 181.69g.
Breakfast: Quest Mint Chocolate Chunk. Lunch: Morrisons Sweet & Crunchy Stir Fry, Cabbage, Avocado, Morrisons Wild Rocket, Spinach & Watercress, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Merchant Gourmet Puy Lentils with Sun Dried Tomatoes & Basil, Morrisons Basa Fillets Skinless & Boneless. more...
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losing 4.6 lb a week
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desoizal's weight history
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