Weigh In record (no journal entry) for 11 June 2023
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187.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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3095 kcal
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Fat: 108.06g | Prot: 107.48g | Carb: 288.96g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Lay's Чипсы, Пиво. Dinner: Курица Вареная, Хлеб из Цельной Пшеницы, Куриный Суп Лапша. more...
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gaining 4.6 lb a week
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Жулай Роман's weight history
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