Weigh In record (no journal entry) for 11 June 2023
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216.3 lb
Lost so far: 48.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1612 kcal
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Fat: 60.29g | Prot: 125.48g | Carb: 140.33g.
Breakfast: Milbona Gouda Mittelalt, Gurke (mit Schale), Kaffee, Edeka Tatar, Eismann Mehrkornstange, Weihenstephan Milch 3,5% Fett, Espresso, Gekochtes Ei. Lunch: Lidl Erdbeeren Tiefgefroren, Golden Fruit Winterfrucht Mix, Zirkulin Flohsamenschalen, Wassermelone, Gut & Günstig Speise Quark Magerstufe. Dinner: King's Crown Peperoni Scharf, Sprossen, Oliven, Wonnemeyer Mediterrane Antipasti Honey Peppers, REWE Romana Salatherzen, Mais, Lyttos Yogri 2% Fett, Senf, Möhren, Champignons, Rote Paprika, Lauchzwiebeln, Schweinenackensteak. Snacks/Other: Eismann Clarino. more...
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gaining 5.4 lb a week
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