Weigh In record (no journal entry) for 11 June 2023
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154.5 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1305 kcal
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Fat: 64.58g | Prot: 60.58g | Carb: 117.81g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, K Classic Frischkäsezubereitung Light, Goldähren Sandwich Toast, Normaler Kaffee, Aprikosen-Vanille-Marmelade (6/22). Lunch: Erdbeeren, Alpro Natur, Tortellinisalat mit Pesto. more...
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losing 4.1 lb a week
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