Weigh In record (no journal entry) for 11 June 2023
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161.6 lb
Lost so far: 40.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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200 kcal
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Fat: 11.96g | Prot: 5.76g | Carb: 15.52g.
Snacks/Other: Clarky's Nuss-Frucht-Mix mit Cranberries. more...
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losing 7.7 lb a week
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