Weigh In record (no journal entry) for 11 June 2023
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151.2 lb
Lost so far: 62.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1448 kcal
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Fat: 74.64g | Prot: 56.58g | Carb: 122.95g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Komkommer (met Schil), Vita D'or Mayonaise, Gekookt Ei, AH Geitenkaas Jong Belegen 30+. Dinner: Jumbo Komkommer Salade, Lidl Vegan Kip Krokant Schnitzel , All Seasons Gemengde Sla. Snacks/Other: Jumbo Fruit Biscuit Appel, Jumbo Meergranen Biscuits Bosvruchten, PICNIC Ontbijtkoekreep Minder Suiker. more...
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losing 18.5 lb a week
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 Comments
Mijn berichten verdwijnen zo te zien weer 🤔
11 Jun 23 by member: Gerrika G
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