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Cyberdragon2
Journal
30 Jul 11
Cyberdragon2's Journal, 30 July 2011
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Weigh In record (no journal entry) for 30 July 2011
288.2 lb
Lost so far:
58.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2011:
743 kcal
Fat: 39.21g | Prot: 53.81g | Carb: 45.22g.
Lunch:
Chicken Breast, Broccoli , Fruit Naturals Red Grapefruit.
Dinner:
Green Cabbage, Melba Toast Wheat, Beef Polish Sausage.
more...
3184 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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