Weigh In record (no journal entry) for 10 June 2023
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240.0 lb
Lost so far: 17.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1639 kcal
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Fat: 81.79g | Prot: 68.75g | Carb: 161.92g.
Lunch: Firehouse Subs Hook & Ladder White (Large). Dinner: Trader Joe's Old Fashioned Potato Salad, Grapes, Calavo Avocado, Corn Taco Shell, Honey . more...
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losing 0.2 lb a week
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