Weigh In record (no journal entry) for 10 June 2023
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1551 kcal
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Fat: 50.61g | Prot: 139.56g | Carb: 147.95g.
Breakfast: Limiar Pão Integral Uva Passa e Canela, Seara Presunto Magro, Sadia Mussarela. Dinner: Moela de Frango Cozida, Salada Cozida, Camil Arroz Branco Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana Prata, Naturovos Albumina de Chocolate. more...
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gaining 0.2 lb a week
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