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Di mulai hari ini
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94.1 lb
Lost so far: 38.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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891 kcal
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Fat: 31.23g | Prot: 49.37g | Carb: 159.01g.
Breakfast: Emping Melinjo, Kurma, Kapal Api Kapal Api Special. Lunch: Emping Melinjo, Tropicana Slim Skim Milk Chocolate, Fiesta Schnitzel, Fukumi Nasi Porang, Ceker, Tempe Goreng. Dinner: Good Day Coffee Freeze, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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gaining 0.6 lb a week
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Asthea Buana's weight history
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