Weigh In record (no journal entry) for 10 June 2023
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185.0 lb
Lost so far: 23.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1062 kcal
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Fat: 33.61g | Prot: 36.55g | Carb: 150.88g.
Lunch: Zwagerman Achterham, Lidl Meergranen Brood, Peren. Dinner: Hela Currysaus, Mayonaise, Mora Hamburgers, Bolletje Wit. Snacks/Other: First Choice Cola. more...
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gaining 0.3 lb a week
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