Weigh In record (no journal entry) for 10 June 2023
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202.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1804 kcal
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Fat: 46.73g | Prot: 99.32g | Carb: 243.68g.
Breakfast: Leite Integral, Pão Francês, Açúcar, Ovo Frito. Lunch: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Açúcar, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Leite Integral. more...
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gaining 0.8 lb a week
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