Weigh In record (no journal entry) for 10 June 2023
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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2660 kcal
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Fat: 65.60g | Prot: 216.32g | Carb: 281.17g.
Breakfast: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, 4Bro Reelz. Lunch: Landjunker Hähnchen-Minutensteaks, Ja! Hamburger Brötchen, Freshona Gemüsepfanne Italienische Art. Dinner: ESN Designer Whey Protein - Vanilla, 4Bro Reelz, Real Quality Joghurt Laktosefrei, Aldi Haferflocken. Snacks/Other: Dovgan Körniger Frisch Käse, Milka Milka MMMAX Ganze Haselnüsse. more...
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losing 2.6 lb a week
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