Weigh In record (no journal entry) for 10 June 2023
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323.9 lb
Lost so far: 28.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1456 kcal
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Fat: 44.31g | Prot: 67.15g | Carb: 202.94g.
Lunch: Strauchtomaten, Knorr Sauce Hollandaise Light, Rapsöl, Mühlenhof Schweineschnitzel aus der Oberschale, Gut & Günstig Stangen Spargel Weiß, Geschält, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Strauchtomaten, Meggle Joghurtbutter, Wasa Milch & Joghurt Knäckebrot, Bresso Leichtgenuss Feine Kräuter, Landbäckerei Roggenmischbrot, Gut Ponholz Deutsches Corned Beef, Erdbeeren. Snacks/Other: Süßkirschen, Almighurt Vanille Stichfest. more...
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losing 4.6 lb a week
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herbstfrau's weight history
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