Weigh In record (no journal entry) for 10 June 2023
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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994 kcal
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Fat: 19.71g | Prot: 99.44g | Carb: 113.02g.
Breakfast: Abricots Secs, Pruneau Sec, Yoplait Petit Suisse 0%, Thé Vert, Jus de Citron, Amandes. Lunch: Danone Skyr Nature, Asperge Cuite (à Partir de Frais), Pomme, Cabillaud, Sardines Grillées, Laitue, Vinaigrette Faible en Calories. Dinner: Melon, Carrefour Yaourt Nature, Carrefour Brochettes de Poulet Yakitori, Vinaigrette Faible en Calories, Laitue. Snacks/Other: Pomme. more...
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losing 0.8 lb a week
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