Weigh In record (no journal entry) for 10 June 2023
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219.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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2965 kcal
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Fat: 104.15g | Prot: 110.95g | Carb: 259.37g.
Breakfast: Ei, Ja! Fleischwurst, Aldi Brötchen, Mühlenhof Schweinebraten Aufschnitt, REWE Leberwurst, Milfina Butter, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Maredo Grillteller Hacienda. Snacks/Other: Schweppes Ginger Ale, Schöller Eiskonfekt, Duplo White, Coca-Cola Coca-Cola. more...
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gaining 0.4 lb a week
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