Weigh In record (no journal entry) for 10 June 2023
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210.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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528 kcal
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Fat: 20.25g | Prot: 33.53g | Carb: 48.70g.
Breakfast: Nespresso Latte Macchiato , Gurke (mit Schale), Rolffes Delikatess Rohschinken, Mortadella, Spiegelei, Aldi Roggenbrötchen. more...
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losing 1.5 lb a week
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